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Six Thousand Sunrises: Making the Most of Every Day in Your Senior Years

Sponsor Opportunities. We always welcome visitors to our meetings so you can if you are interested in joining our club. We meet every Friday morning at am at the Tamale Factory in downtown Riverside. We are the morning club so you start your Friday off with a big smile! Still, there are a number of standard services provided to residents at the vast majority of assisted living communities across the U.

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These include personal care services in the form of assistance with activities of daily living such as:. In addition to personal care, just about every assisted living community in the country offers the following services:. Assisted living communities today are not the retirement homes of yesteryear — in fact, many offer a wide range of amenities to ensure their residents not only have more than just the typical comforts of home.

Every community is different, and some assisted living communities offer more basic amenities that cover the essentials while other facilities can resemble a high-end resort. Your loved one and any primary caregivers should undergo an initial assessment at the community, which will allow staff to determine the level of care they will need.

Beyond that, every community is different when it comes to the amenities and services available. The below table provides more in-depth explanations of common offerings at assisted living facilities today. Some common amenities found in assisted living communities include the following:. In assisted living facilities where this type of care is offered, the memory care unit is usually either in its own wing or in a separate building on the property. Visit our Memory Care page to learn more about this type of care community and browse memory care providers near you.

While the types of services and amenities an assisted living facility offers can tell you a lot about whether it will be the right fit, each community also has its own feel or culture. Some assisted living facilities today are specifically designed with a certain type of senior in mind — from those that speak a particular language to LGBT seniors or even golf enthusiasts.

Pets can be like family, and they offer numerous benefits for adults of all ages, so a growing number of assisted living communities today accommodate these animal companions. Meanwhile, other communities may not allow individual residents to bring pets but instead adopt community pets or visiting therapy animals for all residents to enjoy. Most older adults at some point in their later years will need some type of senior care. Assisted living is a long-term residential care option designed for older adults who need some help with activities of daily living but who do not need skilled nursing care.

Below, are some important differences between assisted living and the key types of senior care available today. People often confuse assisted living facilities for nursing homes, but the two senior care options are very different. The key difference: assisted living communities provide personal care and assistance with adls for residents who need help with these activities but do not require skilled nursing care, while nursing homes provide round-the-clock skilled care and medical support.

Six Thousand Sunrises: Making the Most of Every Day in Your Senior Years

For example, a nursing home would be a good fit for someone who needs a feeding tube, while assisted living would not. Another big distinction is the types of services and amenities offered: assisted living communities typically offer a wider range of social activities and outings and have a less institutional, more communal feel than nursing homes.

At the same time, Medicaid and Medicare can be used to cover skilled nursing home costs, which is rarely the case for assisted living. Visit our Nursing Homes page to learn more about this type of senior care. As the need for assisted living care rises with a surging senior population in the U.

Today many assisted living communities offer memory care in addition to assisted living care for residents without dementia, typically in a separate wing or building of the same facility. The key difference between these two options are that memory care is specialized for those with dementia, while assisted living is not. Memory care facilities have staff that are specially trained to provide care to residents with dementia, while assisted living facilities are not required to have staff with this training.

Everything, from the types of organized activities that take place at the community to the presence of physical safeguards such as secured courtyards and doors with alarms, is typically designed with those with dementia in mind. This specialized form of long-term senior care also comes with a higher price tag — the average monthly cost of memory care in the U.

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  5. Visit our Memory Care page to learn more about this senior care option. The biggest differences between assisted living care and in-home care are the most obvious — in assisted living, residents living in a community of other adults receiving care, while in-home care takes place in an individual home. The type of assistance provided by both assisted living communities and home-care providers usually overlap, and include personal care and help with activities of daily living.

    Assisted living communities provide many amenities and services that are not provided via in-home care, such as daily meals and snacks, organized activities and outings and on-site exercise rooms, beauty salons and libraries. There are also significant differences in the cost of in-home care vs. Visit our In-Home Care page to learn more about this type of senior care. Despite the potential sticker shock at the cost of assisted living, it often pales in comparison to other types of senior care, such as in-home care or care in a skilled nursing facility. The decision to help an aging adult move out of a current home is a complex one — both emotionally and practically.

    Above all, you want the person to be safe and well.

    THE Golf Swing for the Older Man - 80 Year Old Golfer - RoadShow Lesson 11

    How can you all feel more confident about whether circumstances suggest that your loved one should no longer be living alone? Although every situation is different, looking at the following 11 signs will give you valuable information to help make the decision.

    Keep the big red flags in mind. Did your loved one take a fall, have a medical scare, or get in a fender bender or worse? Who responded and how long did it take? Accidents do happen, but as people get older, the odds rise of them happening again. Progressive problems such as COPD, dementia, and congestive heart failure can decline gradually or precipitously, but either way, their presence means your loved one will increasingly need help. ADLs and IADLs are the skills needed to live independently — dressing, shopping, cooking, doing laundry, managing medications, and so on.

    Give your loved one a big hug. Does the person feel thinner? Are clothes loose, or has he added notches to his belt? Many conditions, from depression to cancer, can cause weight loss. A person who is having trouble getting out to shop or remembering how to cook or to eat can lose weight; check the fridge and watch meal-prep skills.

    Can your loved one rise easily from a chair? Does she or he seem unsteady or unable to balance? Compare these observations to the last time you were together. Someone with money troubles may choose fewer fresh foods and more packaged goods or dried pasta and bread. Unfortunately, a close hug can also reveal changes in personal hygiene habits. Causes range from memory trouble to depression to other physical ailments. Are clothes clean? A formerly clean-shaven man with an unkempt beard may be forgetting to shave or forgetting how to shave. Social circles tend to shrink with age, which can have health and safety implications.

    Does your loved one still get together for lunches or outings with friends or visits with neighbors, or participate in religious activities or other group events? Does he or she talk about others or keep a calendar of appointments? Besides the new initiative to inspect closed landfills, the department checks on closed landfills after receiving complaints or as part of the current post-closure monitoring requirements.

    A handful of closed landfills were out of compliance with solid-waste regulations this year.


    Among them was Capulin Landfill in Conejos County, where inspectors in found evidence of illegal dumping on county property. Construction debris, concrete, trash, furniture, tires, electronics and various 5-gallon containers were scattered across the landscape. No gate or lock prevented people from entering illegally and throwing out their household or construction trash, according to state records.

    Open landfills are inspected annually in Colorado mainly by a five-person division at the state health department. The state has a new goal of inspecting each landfill at least once per year, an improvement from previous years when the department did not have enough staff to visit every landfill annually and traveled to inspect landfills typically after receiving complaints.

    When state inspectors visit, they are making sure the landfill is keeping its work space to a minimum, meaning only a small portion of trash is exposed to air. They also make sure the landfill is monitoring wind speed, that a liner is functioning to prevent decomposing waste from seeping heavy metals and pathogens into groundwater, and that trash left exposed overnight is covered with a biodegradable powder or other substance to keep it from blowing away or being carried by birds.

    Landfills with minor compliance issues, such as paperwork problems that are easily corrected, are asked to make the changes. Those with more serious violations are issued a compliance advisory, and landfills that fail to comply or clean up environmental problems can receive the highest level of action, called a compliance order.

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    Washington County Landfill, for example, was cited in for exceeding allowed levels of explosive gases and failing to minimize windblown trash. About 30 landfills in Colorado have compliance problems rising to at least the second-level advisory status, according to state records. Small landfills are far more likely to have compliance issues, with 17 out of 19 small landfills listed as not compliant by the state health department. In Aspen, where on average, each house is torn down and rebuilt every 20 to 25 years, the dump is full of demolition materials.

    six thousand sunrises making the most of every day in your senior years Manual

    Nationally, the average landfill space filled by construction materials is about 20 percent. The landfill, which opened in the s, has six or seven years left before it runs out of space. Besides asking for more space, Pitkin County towns are trying to divert construction trash from the landfill by rewriting building permits to require recycling. Carbondale, for example, is debating whether to require builders to recycle 50 percent of material if they want to construct a building in that town. Drywall, for one, is not considered a recyclable material in Colorado, though it is in other states.

    Part of the reason is that recycling is expensive and the landfill is cheap. Hall is fed up with hearing people say they buy bottled water but they recycle it, which likely means that bottle travels from Colorado to a port in California, onto a ship bound for China. Neighborhood trash trucks, which hold 7 to 8 tons of trash, typically dump their loads at transfer stations in Commerce City or Englewood. Then giant tipper trucks — so-named because their trailers detach and tip to nearly vertical — collect the trash from the transfer stations and drive it to Denver Arapahoe Disposal Site, called DADS for short.

    The tippers drive to the edge of the landfill, wherever the current work phase is for the day, and back up to a tipper deck to detach the trailer from the cab. A worker in a shack pushes a button and the trailer lifts skyward, dumping 20 to 25 tons of trash into the landfill in just a few seconds.

    The machines crunch and roll over the trash, creating a bottom layer of commercial waste — shingles and hinges — followed by a top layer of household trash — old mattresses and coffee grounds and toys.